The Best CBD Oils, Balms, and Capsules for Runners (2023)

FAQs

What form of CBD is best for athletes? ›

Athletes can maximise post-run recovery with the help of CBD. Reduced injury risk – CBD has proven anti-inflammatory effects on your joints. This can reduce pain and lessen the risk of injury and post-run stiffness, which is especially important for runners, who are at greater risk of knee pain and injury.

CBD oil has high bioavailability as most of the therapeutic properties get through to the bloodstream very quickly. A capsule has lower availability as some of the CBD will be lost in the digestive process, therefore less reaches the bloodstream and it takes longer to get there.

Studies have found that topical CBD may be able to significantly reduce inflammation, regulate the perception of pain, and balance cortisol levels. So if you're looking to soothe running soreness to recover faster from workouts, topical CBD balms could be effective.

Many experts suggest about 300 milligrams taken orally, but others have found benefit with as little as 20 milligrams, a relatively common dose in CBD supplements for athletes. It's wise to start with small doses to assess your sensitivity.

Using CBD before your workout can significantly help to lessen the effects of anxiety and reduce blood pressure, allowing you to bring your A-game from the word go.

Endurance athletes are known to have outstanding athletic abilities and stamina; adding CBD could up the ante even more. There is a lot to still learn about CBD, but limited studies and anecdotal evidence point in the direction of a benefits all endurance athletes could gain from.

The short answer is that CBD oil is effective both before and after workouts. Before your workout, it can help to boost your energy and relax your muscles. Afterward, it can help soothe post-exercise inflammation.

Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.

What is better 500 or 1000mg CBD oil? ›

What's the difference between 500mg and 1000mg of CBD oil? A 1000mg CBD is twice as strong as a 500mg CBD oil, provided the total contents of the bottle is the same. So, expanding on the example above, a 10ml bottle of CBD oil containing 1000mg of CBD would offer 5mg per 0.05ml drop.

Yes, you can. In fact, we do it all the time at Cannaray HQ, mixing and matching our CBD oils, CBD capsules and CBD gummies to work with our mood. But, to combine different CBD products, you need to keep the amounts you're taking in mind, as we recommend using no more than 70mg of CBD per day.

One rule of thumb is 1-6 milligrams of CBD for every 10 pounds of body weight based on pain levels. Another is to start with 5-10mg per day and increase by 5-10mg until you feel relief.

Vapes and sublingual (aka under the tongue) tinctures tend to be the most effective methods because they put CBD right into your bloodstream, he says. A CBD gummy or even a supplement, on the other hand, would have to be absorbed through the digestive tract, which may take longer or result in a less potent effect.

First and foremost, reputable CBD oil companies submit their products to third-party laboratories for testing and make the resulting certificates of analysis (COAs) easily available to consumers. In terms of quality, look for companies that use organic, non-GMO, U.S.-grown hemp to manufacture their oils.

Directions. Crescent's 9000 mg Max Strength CBD drops are the strongest CBD oil on the market, with 300 mg of CBD per 1 mL dropper. Take 1 mL (one full dropper) once a day, or 0.5 mL (half dropper) twice a day.

Studies show doses up to 1,500 milligrams a day have been well-tolerated, but every person is different. Ingesting too much CBD can cause unpleasant side effects, such as dry mouth, nausea, diarrhea, upset stomach, drowsiness, lightheadedness and general disorientation. While rare, liver damage can also occur.

What is 1000mg CBD oil good for? 1000mg CBD oil packs a punch and is generally used by those seeking serious relief from conditions like chronic pain, anxiety, and insomnia. It can also be used to help with milder issues like moderate pain, inflammation, and stress.

Is 100 mg CBD per day OK? ›

As with any drug, the appropriate dosage is one that provides a therapeutic effect and is well-tolerated. In clinical studies, researchers have used various oral dosages of CBD, ranging from 100–800 mg per day. Some studies use even higher dosages.

Absolute contraindications to CBD are allergies to cannabidiol or sesame oil. At first signs of skin, cutaneous irritation, or anaphylactic reaction, the patient should stop using CBD.

Current evidence does not suggest there is a best time to take CBD. A person may wish to take CBD in the morning if they want to feel more awake and alert or to help manage their anxiety. Throughout the day, a person may wish to use CBD to treat certain epilepsy seizures or migraine.

With what we know at this point, CBD offers good potential benefits and few risks. If it improves recovery as a pain reliever, anti-inflammatory, and sleep aid, then it has great potential to improve athletic performance.

If you're experiencing sleep issues, you might feel tired and lack focus the next day. CBD might be able to help with certain sleep disorders and help you get a good night's sleep. This can help you feel energetic and focused more often.

A small study suggests that CBD, a cannabis component in many medical marijuana products, may not have much effect on driving or cognitive abilities.

The key takeaway here is that pure CBD oil is unlikely to have any impact on your motor skills; however, there isn't enough research to say definitively. If you're unsure of whether you should be driving, consult your doctor.

If you want to use CBD to enhance your workout, reduce stress and improve sleep ahead of an intense session, taking CBD before you work out is the best option. If however, you want to aid and speed up your recovery process, then taking CBD after a workout will better help you achieve the intended results.

"Most sublingual formulations of THC or CBD cannabis products, such as the hemp oil, will take 20 to 40 minutes to produce any therapeutic effect," said Palvia. "The advantage here is that sublingual administration results in therapeutic benefit in all muscles."

CBD has been reported to interact with several anticonvulsants, including diazepam, lamotrigine, and phenytoin²⁸,²⁹; sedative drugs including barbiturates such as phenobarbital and hexobarbital³⁰; and narcotics such as codeine and morphine.

Does CBD capsules really work? ›

There is moderate evidence that CBD can improve sleep disorders, fibromyalgia pain, muscle spasticity related to multiple sclerosis, and anxiety. People report that oral CBD helps relieve anxiety and pain and also leads to better sleep.

It is most commonly used to treat chronic pain, anxiety, inflammation, and insomnia. One study showed that CBD may relieve pain by affecting receptors of the endocannabinoid system, which helps regulate pain, mood, and memory, in addition to many other physiological and cognitive functions.

"The best practice and the industry standard for dosing is to guide new CBD users to 'start low and go slow. ' This means starting at a dose of 10mg and slowly titrating up as needed by increasing the dose in 5mg increments every 2 to 3 days," says Capano.

The time it takes for CBD to work can vary greatly depending on a number of factors, but most people will typically feel the effects anywhere between 30 minutes and 2 hours after use.

A 2019 study investigating CBD for anxiety found that 300 to 600 milligrams reduced anxiety symptoms. However, that study was limited to 57 adult males. "For generalized anxiety or sleep disorders, 25 to 75 milligrams per day is recommended, while for PTSD, 33 to 50 milligrams per day is recommended.

Take 30–60 Minutes before Bed

For best results, take your CBD sleep gummies 30–60 minutes before you'd like to fall asleep. CBD tinctures for sleep are a little faster to kick in, so that could be taken 20-30 minutes before bed.

Thankfully, due to the coating, capsules have a higher chance of more CBD being absorbed. Less of the CBD is digested on its first pass through the digestive system, leaving a greater chance of more being taken into our bodies after our liver has a second sweep at it (13). It is not all bad for gummies, however.

How long do the effects last? Again, it all depends on your body, how much you take, and how you take it. But generally, the effects of CBD can last from 2 to 6 hours.

As an athlete you apply greater stress to your body, leading to pain and inflammation greater than what your endocannabinoid system can handle. Adding exogenous CBD may help this overloaded system get your neurotransmitters back under control and help athletes maintain homeostasis.

FAMOUS ATHLETES WHO USE CBD

Many use CBD to level up their wellness routines. Some of the most famous athletes endorsing CBD are professional golfer Rickie Fowler, NFL player Rob Gronkowski, and MMA fighter Nate Diaz.

What type of CBD is best for muscle recovery? ›

Formulation. CBD comes in lots of different forms, like creams, gels, drops, vapors, edibles, and bath salts. The choice is up to you, but for post-workout recovery, topical CBD works best in providing targeted relief as the effects are more focused on the swollen local tissue.